The journals are to establish and create action steps, routines, deadlines, and notate mindful tips as we go through the workshop together.
The vision boards are a way for you to visualize those action steps and goals as an added motivator.
As you start your journey, there's nothing better than building a supportive community. We get to know each other while we dine!
I conduct live and virtual workshops that focus on mindfulness, vision, and intention. I also provide the following along with my live workshops: a red journal for each live participant, a blank vision board(optional), illustrating materials to use for visual representation, and of course Brunch!